( . ) on the move...

swimming
-saturday: 3x10 lengths (750m total)
-monday: 5x10 lengths (1250m total)
-thursday: 3x15 lengths (1125m total)

running
-friday: 20min. road (approx 3.5km total)
-wednesday: 20min. track (4km total)

eating
-sunday: bbq dinner (1 smokie, 1 burger, numerous ribs/wings, misc. fruits & salad, 3 slices strawberry cheesecake)
-tuesday: dinner @ West (some weird funky appetizer, awesome beef tenderloin entree, and desserts)

post-training notes: right shoulder's sore, legs are dead...but stomache just keeps going n going, n going... =P

neway it's a gloomy, wet friday afternoon, but the work week's over! gonna meet up w/ Lorna n Peebs for some dessert later on tonight (mmm...more cake...), but only after some more ink. bring on the pain... >=]

*edit: a phrase people commonly use to express their annoyance at something/someone is that they "get under their skin". i find it interesting then, that it is the exact opposite for me; the fact that someone was not able to "get under my skin" today, that has me just a little pissed off. O_o go figure...